today I felt like eating a stew and I decided to prepare curry sweet potato with carrots in tomato sauce. Before I put vegetables in a pot, I fry onion with garlic and then season it with my favourite spices for a flavour boost.  I think I use curry and turmeric for every dish I prepare (not joking). I love Indian food so much. Indian cooking uses spices like turmeric, ginger, curry and green chillies – all of them have medicinal values.

sweetpotato stew56 (1 of 1)
sweetpotato stew (1 of 1)

sweetpotato stew1 (1 of 1)

sweetpotato stew2 (1 of 1)

sweetpotato stew3 (1 of 1)


  • 2 sweet potatoes
  • 6 carrots
  • celery stalk
  • green pepper
  • green peas
  • onion/garlic
  • fresh ginger
  • tomato sauce
  • turmeric/curry/garlic/sweet and spicy paprika/cumin/coriander
  • oregano/basil/parsley
  • himalayan salt/pepper


Sauté the onion, garlic and fresh ginger in olive oil. Use a deep frying pan. Then add spices, herbs, salt and pepper. Let it fry in low temperature 3 to 5 minutes then mix it with carrots and boil for 15 minutes depending on how crunchy you like it. Next add sweet potato, green pepper, celery stalk and green peas. Boil it for another 15-20 minutes. Once the veggies are almost ready, add tomato sauce and leave it boiling for 5 minutes.

Happy Easter everybody! Remember to stay active and don’t get over excited with food… :P

Sara & André



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